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How can i measure my waist? without a measuring tape?

After you determine your waist circumference, you’re ready to check out your waist-to-hip ratio, which is a measurement that compares the size of your hips to the size of your waist. The smaller your waist is in comparison to your hips, the lower your risk for heart disease.

How to Measure Hips.

Find your size by checking a catalog size chart. Find your waist measurement and look for the corresponding size. For example, a inch waist, in most stores and catalogs will wear a size Keep in mind that due to designer fluctuations, you could go as low as 8/10 and as high as 12/
Jul 22,  · Best Answer: Using something that won't stretch like a belt or synthetic string you can wrap it around your waist, mark it and measure it with a ruler or something you know the exact size eacvuazs.ga: Resolved.
To find your waist size, measure around the part of your waist where your pants normally sit. Keep the tape measure a bit loose, or put a finger between your body and the tape measure (to avoid buying pants that are far too tight.).
Jul 22,  · Best Answer: Using something that won't stretch like a belt or synthetic string you can wrap it around your waist, mark it and measure it with a ruler or something you know the exact size eacvuazs.ga: Resolved.
Even for people who wish to maintain their weight, knowing waist, chest and hip measurements will assist with finding proper clothing sizes. Measuring tape makes measuring easier, but is not the only means of ascertaining body measurements.

For example, knowing how to measure waist and hips is common knowledge, but some women do not know exactly where to start / stop the measurement for a more accurate result. When taking these measurements, use a cloth tape measure, not a metal one.

Measure the chest around its widest part with another length of string, again keeping the length of string horizontal as it goes around the body. Women may choose to wear a brassiere for chest measurement, particularly if they are measuring for clothing size.

Locate the widest point of the hips and measure around them as with the waist and chest measurements. For those who carry excess abdominal weight that could interfere with an accurate hip measurement, pass the string below the abdomen, keeping it as close to horizontal as possible. Measure each length of string against the yardstick and write down the appropriate measurement. For measurements longer than 36 inches, measure out a yard and mark the string at that point, then measure the remainder and add it to 36 to arrive at the final figure.

Divide the waist measurement by the hip measurement to derive waist-to-hip ratio. Look for moles, freckles or scars as markers to ensure that future measurements encircle the same place for more accurate measurements. Measure and track other body parts such as upper arms, thighs, neck and calves to observe weight loss or gain more precisely. Lauren Whitney covers science, health, fitness, fashion, food and weight loss. She has been writing professionally since and teaches hatha yoga in a home studio.

Whitney holds bachelor's degrees in English and biology from the University of New Orleans. How to Measure Your Pectoral Muscles. How to Do a Waist Measurement for Men. Tip Divide the waist measurement by the hip measurement to derive waist-to-hip ratio. Tip Using a stretchy material for measurements will result in inaccurate figures.

Just go to a virtual ruler such as http: You do have paper and tape, don't you? Each length of paper is 11 inches. Tape paper together end to end, and then measure yourself. You can either estimate or line this measurement against a ruler for an exact measurement.

Or, an easier method: Measure that with a ruler or a piece of paper. Wrap string around your waist and once its all the way around cut it off. Then wrap it around a ruler top to bottom and add it up: Related Questions How to measure your waist and stuff without tape measurer?

How can you measure your chest and waist without a measuring tape? Is there a way to tell your bra size without a tape measure? What dress size am I without a measuring tape? Don't know my measurements and I don't have measuring tape? Answer Questions I'm really trying to exercise to make my butt bigger.

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To do so, press your fingers into your right side, just above your hips and below your ribcage. Push along to the left until you feel a curve. This indicates your natural waist. Starting from this area, wrap your tape measure around the circumference of your waist. Jun 08,  · Use your fingers to find the top of your hips and the base of your rib cage. Your waist is the soft, fleshy section between these two bony parts. [1] It will also be the narrowest part of your torso and it is often located at or above your belly button%(22). Find your size by checking a catalog size chart. Find your waist measurement and look for the corresponding size. For example, a inch waist, in most stores and catalogs will wear a size Keep in mind that due to designer fluctuations, you could go as low as 8/10 and as high as 12/